Body In Balance Physiotherapy Blog!

A realistic guide to ACL reconstruction recovery and why physiotherapy matters Having knee surgery, especially an ACL reconstruction, can feel overwhelming. You’re handed a stack of instructions, told to ice and elevate, and then sent home wond...

Understanding Common Causes of Shoulder Pain — and What You Can Do About It Shoulder pain is one of the most common reasons people seek physiotherapy. Whether it starts suddenly after lifting something heavy or gradually worsens over time, shou...

Lower back pain is one of the most common health complaints in the world. Research estimates that up to 80% of adults will experience it at some point in their lifetime (Hartvigsen et al., 2018). Whether it is a dull ache after a long day at your de...

"Sit up straight." "Don't slouch." "You're going to hurt yourself standing like that." Most of us have heard these instructions since childhood. But modern research has painted a far more nuanced picture of posture, one that challenges many long-...