Body In Balance Physiotherapy Blog!

A plain-English guide to two very different types of pain If you've ever had back pain that seems to spread into your bum, your thigh, or even all the way down to your foot, you're not alone. It's one of the most common things we see in physiothe...

Leg pain that shoots through the buttock is easy to label "sciatica." But that label is just a symptom description and not a diagnosis. And without the right diagnosis, treatment often misses the mark. Two of the most common culprits look nearly ...

Physiotherapy is often thought of in terms of physical problems such as pain, injury, and movement limitations. But one of the things we see every day in the clinic is how improving movement can help people feel better overall. There’s strong e...

Footwear is one of those things that people rarely think about until something hurts. But the condition of your shoes has a genuine impact on how load travels through your feet, ankles, knees, and hips, especially when you're ramping up activity in ...