Body In Balance Physiotherapy Blog!

Runner's knee, or technically patellofemoral pain syndrome, is one of those injuries that tends to appear a couple of weeks into someone's new spring running routine. It presents as an ache or soreness around or behind the kneecap, often worse going...

Gardening might be the most underestimated physical activity going. Digging, kneeling, bending, lifting bags of compost, and reaching overhead to prune. Done for hours at a stretch after months off, it puts significant demand on your back, hips, kne...

Every spring, we see the same pattern in our clinic. The sun comes out, the energy returns, and people go from doing very little all winter to suddenly running, cycling, gardening, or playing sport at full intensity. And then, a week or two later, t...

https://www.bradfordtoday.ca/spotlight/integrating-mind-and-body-at-body-in-balance-physiotherapy-9791393 Sign up today for Breathworks classes in November and December When looking for relief from physical discomfort, many clients discover so...