At Body in Balance Physiotherapy, we find that many patients come to us frustrated by back pain that simply won’t settle. Whether it’s a sudden injury or a nagging issue that returns every few months, the uncertainty can be the hardest part. The reality is that most back pain is not a sign of permanent damage, but rather a sign that your body’s tolerance for movement has been temporarily exceeded.

Our focus is on moving past short-term fixes and implementing a plan grounded in current clinical evidence.

Our Clinical Priorities

  • Prioritizing Movement Over Rest It was once standard advice to “wait out” back pain in bed. We now know that prolonged inactivity often increases sensitivity and stiffness. Our goal is to find your “entry point” for movement—identifying activities you can perform safely and comfortably to promote healing without aggravating your symptoms.
  • Targeted Strengthening There is no universal “back exercise.” An effective program must be specific to your daily demands. We analyze your movement patterns to determine if you need better lumbar mobility, improved hip strength, or greater trunk endurance. This ensures you are prepared for the physical requirements of your job, your sport, or your daily life.
  • Managing Flare-ups with Confidence Recovery isn’t always a straight line. We provide you with a clear roadmap so you know exactly how to handle a spike in symptoms. Understanding what to modify and what to continue allows you to stay in control of your recovery rather than guessing day-to-day.
  • Strategic Manual Therapy We use manual therapy as a bridge. Hands-on techniques are highly effective for reducing acute pain and improving joint mobility, which creates a window for you to move more freely. We use these treatments to facilitate your exercise program, not as a standalone solution.

Establish a Clear Plan

If you are tired of managing symptoms and want to address the underlying cause of your back pain, a formal assessment is the first step. We will help you identify your triggers and build a step-by-step program to restore your function and prevent future recurrence.