Personal training at Body in Balance Physiotherapy is an extension of our clinical philosophy: movement is medicine when applied with precision. Our program is specifically designed for individuals who require a sophisticated approach to strength and conditioning.  Whether transitioning from acute rehabilitation, managing chronic musculoskeletal conditions, or seeking to improve physical performance under professional supervision.

Clinical Leadership: Sarrah Clifton (CPT)

Our personal training services are directed by Sarrah Clifton, a certified personal trainer and nutrition coach. Sarrah specializes in injury-informed movement and strength programming.

With an emphasis on biomechanical integrity, Sarrah’s coaching style is rooted in her own experience navigating recovery and physical transformation. She recognizes that for many clients, the barrier to entry isn’t a lack of motivation but a need for a safe, structured environment where movement is adapted to their specific clinical history.

The Integrated Model of Care

Unlike traditional gym settings, our training program operates within a multidisciplinary clinical framework:

• Physiotherapy Integration: Sarrah collaborates with our clinical team to ensure that training protocols are aligned with your physiotherapy goals, maintaining continuity of care from the treatment table to the gym floor.

• Biomechanical Education: We prioritize the “why” behind every movement. Clients are educated on proper mechanics and load management to prevent injury recurrence and foster long-term physical resilience.

• Progressive Loading: Every program is data-driven and tailored to the individual’s current functional capacity, ensuring steady, measurable progress without compromising joint health.

If you are seeking a results-oriented plan that respects your body’s unique requirements, Sarrah provides the expertise and accountability necessary to build strength from the inside out.