Registered Dietitian Services

Nutrition advice is everywhere, and a lot of it conflicts. If you’re trying to manage symptoms, improve lab numbers, fuel training, or just feel better day to day, a registered dietitian can help you cut through the noise and focus on what actually works for you.

Our RD provides evidence-based nutrition support that’s practical and realistic. No extreme rules. No generic meal plans. Just clear steps you can follow based on your goals, preferences, schedule, and health history.

Common reasons people book with our dietitian

• Digestive concerns: Irritable Bowel Syndrome (IBS), gastric reflux, bloating, constipation/diarrhea, food intolerances, celiac support
• Blood sugar and heart health: prediabetes/type 2 diabetes strategies, cholesterol and blood pressure nutrition, fatty liver support
• Weight and eating patterns: sustainable weight management, emotional eating, “all-or-nothing” dieting cycles, meal structure and portions
• Women’s and men’s health: PCOS, perimenopause/menopause, iron deficiency, pregnancy and postpartum nutrition
• Active lifestyles: fueling for training and recovery, hydration strategies, supplement guidance based on evidence and safety

What to expect
Your first appointment is focused on getting to the root of what’s going on and what’s realistic for you. Our registered dietician will review your symptoms, health history, current routine, and goals. If you have bloodwork or medical notes, please bring them with you.

You’ll leave with clear next steps, which might include:

• simple meal and snack ideas that match your schedule
• strategies to improve symptoms and consistency
• grocery and eating-out guidance
• supplement recommendations when appropriate and safe

Follow-up visits are used to adjust the plan, troubleshoot barriers, and build momentum.

Insurance coverage
Many extended health benefits plans include coverage for registered dietitian services. Coverage varies, so please check with your provider.

Book a Dietitian Appointment

If you want straightforward nutrition guidance that’s personalized, realistic, and based on current evidence, our registered dietitian can help. Contact us to book an appointment.