Body In Balance Physiotherapy Blog!

For decades, your physical activity was likely tied to a clock. Whether it was the morning commute, moving around the clinic, or hitting the gym in that specific window before dinner, your "routine" was forced upon you by your schedule. Then come...

Most people think of back muscles as simple “cables” that pull us upright. But during my PhD research at the University of Toronto, I learned the lumbar multifidus is something much more important: a layered support system designed to protect th...

If you have sharp pain on the outside of your elbow every time you grab a coffee mug or turn a doorknob, you’ve likely heard the term "Tennis Elbow." The irony? Most people I see with this condition haven't picked up a racket in years. Technica...

Shoulder pain is notoriously tricky. It’s common for people to lump every ache into "tendonitis" or "frozen shoulder," but these two issues are actually worlds apart. While a quick look might make them seem similar, the way we treat them is comple...