Body In Balance Physiotherapy Blog!

Footwear is one of those things that people rarely think about until something hurts. But the condition of your shoes has a genuine impact on how load travels through your feet, ankles, knees, and hips, especially when you're ramping up activity in ...

Runner's knee, or technically patellofemoral pain syndrome, is one of those injuries that tends to appear a couple of weeks into someone's new spring running routine. It presents as an ache or soreness around or behind the kneecap, often worse going...

Gardening might be the most underestimated physical activity going. Digging, kneeling, bending, lifting bags of compost, and reaching overhead to prune. Done for hours at a stretch after months off, it puts significant demand on your back, hips, kne...

Every spring, we see the same pattern in our clinic. The sun comes out, the energy returns, and people go from doing very little all winter to suddenly running, cycling, gardening, or playing sport at full intensity. And then, a week or two later, t...